After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

Brass or clay (mud) diyas attract positive vibes and dispel negativity. Brass, being a good conductor, enhances positive ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...