There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...