There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

I spent at least a week wearing each pick at night, assessing the fit ... drifting off to the sound of their favorite sleep tunes, ASMR videos, or meditations—but can’t stand the feeling ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Some sleep apps you can try are Calm and Headspace. The occasional night of disrupted sleep isn’t a cause for concern. However, if it’s becoming a pattern, you may want to talk with a doctor.

Got a nightcap habit? Here's how it might be affecting your sleep quality, and what you can do to change that. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...