There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...