There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

Here's how to use meditation specifically to resolve your sleep troubles and end those sleepless nights. If you can't fall asleep, or wake up in the middle of the night, a quick meditation may ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or meditation resources. Those who want an in-depth analysis of each night's sleep levels.