versatile training shoe. Barry’s chief instructor Kate Lemere says that while she wouldn’t recommend Nike Frees for serious weightlifting or running, they are “great for training” and ...
While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...
When I first started running, a major part of the appeal was that I could simply lace up a pair of old sneakers and head out the door. As my distances stretched from local 5Ks to marathons ...