But what if the right color of noise could turn your bedroom into a restful retreat? Older Americans are increasingly searching for ways to get better shut-eye. One AARP survey found that nearly ...
Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...
A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.
Obstructive Sleep Apnea is a common but serious sleep-related breathing disorder that happens when a person's breathing is interrupted during sleep. It is characterized by episodes of a complete ...