Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole ...

Diet plays an important role in human health, but how it does so — especially among those with gastrointestinal diseases — ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

there are no lab tests or imaging studies that can diagnose NCGS. The diagnosis is primarily based on the testing and exclusion of all other possible causes. Other tests may be ordered to rule out ...

AIMS To determine whether wheat bran (a rich source of insoluble non-starch polysaccharides), known to hasten gastrointestinal transit, could carry resistant starch through to the distal colon and ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet. Click on the picture galleries too for ideas.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

as long was you're also eating nutrient-rich foods that provide you with the vitamins and minerals you need. White bread is made with a kind of bread flour that is processed from wheat.

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...