While it may make sense to target your inner nostril directly, Dr. Fahs recommends putting a warm compress on the outside of ...

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Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

QUESTION: Years ago, I got hooked on Afrin and couldn’t sleep at night without it because of the congestion. I was finally ...

It is believed that the piercing of the nose near a particular node on the nostril lessens the pain during monthly menstrual cycle. Some also believe that it protects women from nasal infection. (If ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared out the ...

I would alternate nostrils each night so only one nostril got the spray every other ... or mental breakdown," habits to help relieve back pain, and more videos to improve your life.

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing.

If the eardrop causes pain, stop immediately. This may suggest that the eardrum is ruptured, a condition that needs to be seen by a pediatrician. A bulb syringe, a hollow rubber ball with a narrow tip ...

Since King Charles III revealed his cancer diagnosis in February there has been much speculation as to his treatment. He has ...

When this occurs around the brain (referred to as a cranial CSF leak), the fluids will naturally flow to the sinuses and out of a nostril. If a CNS leak is suspected, the diagnosis will start with a ...