If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Subscribe in print, digital, or a great-value bundle!

It’s like walking on all fours. And the vibration of the poles is good for your bones. The sociable activity can also be ...

With hibernation right around the corner, the bears in the Greater Yellowstone Ecosystem are in full-on pig-out mode, eating ...

When lockdown got us hooked on takeaways, as a nation we were consuming an average of 470 kcal more calories per week. Comfort eating during a global pandemic seemed acceptable. But we’re still eating ...

11.30am Off to speak at an event with one of our new corporate partners. There is usually a table of delicious pink food and ...

They are a convenient, shelf-stable snack and fresh fruit alternative enjoyed worldwide. Among dried fruits, raisins have the ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The easy solution for crunch and flavor is to reduce those croutons into breadcrumbs. They still add that crunch you crave, ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...