Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Image: Supplied She has also cut out all processed foods and although has never been a very big drinker, has also cut right ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

But perimenopause starts up to 10 years earlier, during which fluctuating oestrogen levels can cause a smorgasbord of ...

“Regular training and good nutrition has been a game changer ... on alcohol which Mrs Goddard believes has helped with her perimenopause symptoms. “Everyone is different, but I found extra ...

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...