Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

HEEL pain, phantom smells and a fear of driving are just some of the more niche and bizarre symptoms triggered by menopause, a specialist says. While there are up to 48 symptoms of menopause, many ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

But when the fatigue progressed to hot flashes, mood swings, and nights sweats, Nash-Betts knew something else was afoot. The combination of symptoms led her to suspect she was going through menopause ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

A candid and informative presentation to a group of local professionals at Isolas on Thursday shone a light on the topic of ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Headaches can be incredibly debilitating and frustrating - but there are many different types of headache, and different ways ...