Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

As a Master Barista, Giorgio Milos has become passionate about selecting the right type of milk for every coffee or espresso drink he makes. The post Choosing the right milk for your coffee: Expert ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...