Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

As a Master Barista, Giorgio Milos has become passionate about selecting the right type of milk for every coffee or espresso drink he makes. The post Choosing the right milk for your coffee: Expert ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Excess calories from fat are more easily stored ... Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg and whole-grain toast. If you don't like to eat first thing in the morning ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

The nutritional value and potential health effects ... Make it with unsweetened cocoa powder with a high cocoa content. Use low-fat or skim milk or unflavored plant-based milk, and limit or ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.