It's often said that coffee boosts metabolism, helping with weight loss. However, that's not always the case. In some ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

In a significant setback for fitness drink brands, the central government has instructed all e-commerce ... According to experts, sugar leads to weight gain, as it is high in calories and if it is not ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Certain synthetic food dyes are linked to behavioral issues in kids. Gov. Gavin Newsom signed a law to ban them in school ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...