When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked with ...

It's often said that coffee boosts metabolism, helping with weight loss. However, that's not always the case. In some ...

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Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...