In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Now that Wynonna Judd is on break from her tour, she's enjoying family time — and all the good food that comes with it.

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Another worthy quality of seafood is its nutritional value, which is perhaps more significant than even the most devoted fish ...

If there was ever an excuse to stop for coffee or lunch on your weekend walk, this is it. A new study has found that taking ...

Getting your Trinity Audio player ready... Thanks to the internet, the average consumer now has access to more information than ever before. In the days before the internet, trust factored heavily ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy.

Used properly on crops, muck is a valuable by-product that offers the opportunity to reduce artificial fertiliser inputs and ...

Getting your Trinity Audio player ready... Fish is an important component of a healthy diet. Compared to many other sources ...