Occupational therapy (OT) is a form of rehabilitation ... ways to support you while you manage your condition Teach you exercises that can help you regain mobility or flexibility Occupational ...

Jeanine Beasley, occupational therapist, certified hand therapist, fellow of the American Occupational Therapy Association and professor at Grand Valley State ... And then, you know, we have pain that ...

Despite the work our hands do for us every day, the skin on them rarely gets the same care and attention our faces do. According to experts, using red light therapy specifically for the hands is ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

But don't just focus on one type of movement; compound exercises like squats and deadlifts are unbeatable for stimulating overall muscle growth, as they allow you to move heavier weights and recruit ...

Become a dual-trained clinician. Placements in a variety of settings will prepare you for a rewarding career in health care.

Trampoline therapy, also known as rebound therapy, is a form of exercise that involves bouncing on a mini-trampoline. Rebound therapy involves the use of trampolines to provide therapeutic ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

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For mental health resources, including a list of links and hotline numbers, see our National Helpline Database. Trauma therapy is a branch of psychotherapy (talk therapy) designed to manage the impact ...