Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Is it just us, or has the yogurt display case at the grocery store ... Hill advises checking its label for unwanted calories, ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

Oikos yogurt certainly stands out from the crowd ... such as the addition of vitamin D and the fact that it's a low-fat and low-calorie grab packed with plenty of calcium. All in all, while ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

One cup of carrots provides nearly four grams of fiber—and tons of satisfying crunch—for just about 50 calories, while Greek yogurt packs in about 20 grams of protein per 7-ounce container.