Keys determined that participants from southern Europe (specifically the Mediterranean countries ... sustainable joys of the old ways of eating.” The Oldways Table mentions that the group also ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Oldways, the nonprofit who created the Mediterranean Diet Pyramid with the Harvard School of Public Health in 1993, has over 300 studies on its website, and that only goes back as far as 2006. Here's ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...