Going to a gym may not always be the most feasible option, but who says you can't build muscles at home? One approach towards strength building can be adding the best barbells to your home gym ...

While there's a wide range of implements that lifters use for resistance, barbells have a few common characteristics. They're generally made of steel or steel alloy, and are sometimes coated with ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Asheville's River Arts Distric took a direct hit. The Asheville Arts Council estimates that 80 percent of its buildings were ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Both individual and team competition matches use a best-of-three format. One loss in Olympic tournament format will result in elimination from the tournament, save for in the semifinals when the two ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...