A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

SUMMIT Training Club is Wymondham's newest fitness space, offering small-group personal training in a modern and fully equipped unit in Elm Farm Business Park. It is the brainchild of Patrick Matthews ...

For centuries, canoes were used as a means of transport (as well as a useful tool for hunting and fishing) in North America, Siberia, and Greenland. The first recorded competitive canoe sprint race ...

The game starts with a throw-off from the center of the court after the referee's whistle. The team taking the throw-off must be on its own half of the court, and the opponents must be at least three ...