A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Fitness expert Rhonda Murphy explains, "What you're trying to do is use resistance, but it's really trying to work on your core and your legs. This is a multi-joint action. Bring it away from the body ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

Still, I wonder whether being Mr. Nice Guy is actually a net benefit for the ticket. The Trump campaign has clearly ...

SUMMIT Training Club is Wymondham's newest fitness space, offering small-group personal training in a modern and fully equipped unit in Elm Farm Business Park. It is the brainchild of Patrick Matthews ...

Compared to watches, buying a smart ring starts with an added step: You have to make sure it fits. A ring isn’t one-size-fits ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...