A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Fitness expert Rhonda Murphy explains, "What you're trying to do is use resistance, but it's really trying to work on your core and your legs. This is a multi-joint action. Bring it away from the body ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Still, I wonder whether being Mr. Nice Guy is actually a net benefit for the ticket. The Trump campaign has clearly ...