still rings loud in most CrossFit boxes, and it’s trickled down to the masses. The idea that using free weights such as barbells, kettlebells and dumbbells is inherently better than using ...

SUMMIT Training Club is Wymondham's newest fitness space, offering small-group personal training in a modern and fully equipped unit in Elm Farm Business Park. It is the brainchild of Patrick Matthews ...

Fitness expert Rhonda Murphy explains, "What you're trying to do is use resistance, but it's really trying to work on your core and your legs. This is a multi-joint action. Bring it away from the body ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

The floor exercise final at the Paris Olympics was even more screwed up than already known. Video submitted Monday as part of Jordan Chiles’ appeal to the Swiss Federal Tribunal indicates a ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

PARIS — There are few sights more iconic than the Eiffel Tower and the Olympic rings. But not everyone agrees they belong together — least of all the family of the man who designed the ...

Nemanja Majdov made a sign of the cross at the Olympics A judo champion has been suspended for five months for making the sign of the cross during the Olympics this summer. Nemanja Majdov has been ...