still rings loud in most CrossFit boxes, and it’s trickled down to the masses. The idea that using free weights such as barbells, kettlebells and dumbbells is inherently better than using ...

SUMMIT Training Club is Wymondham's newest fitness space, offering small-group personal training in a modern and fully equipped unit in Elm Farm Business Park. It is the brainchild of Patrick Matthews ...

Fitness expert Rhonda Murphy explains, "What you're trying to do is use resistance, but it's really trying to work on your core and your legs. This is a multi-joint action. Bring it away from the body ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

The floor exercise final at the Paris Olympics was even more screwed up than already known. Video submitted Monday as part of Jordan Chiles’ appeal to the Swiss Federal Tribunal indicates a ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

The Olympic fever is gripping the world once again! As the 2024 Paris Olympics is in full swing, let's test your knowledge about the greatest sporting event on the planet. From ancient Greece to ...

The Winter Youth Olympic Games Gangwon 2024 took place from 19 January to 1 February 2024, with 1,802 athletes from 78 National Olympic Committees (NOCs) taking part in 15 disciplines across 7 sports.