still rings loud in most CrossFit boxes, and it’s trickled down to the masses. The idea that using free weights such as barbells, kettlebells and dumbbells is inherently better than using ...

Asheville's River Arts Distric took a direct hit. The Asheville Arts Council estimates that 80 percent of its buildings were ...

One approach towards strength building can be adding the best barbells to your home gym equipment. Strength training is one of the most important parts of a fitness regime. It is especially designed ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

These barbells, dumbbells, benches, squat racks, and rowers were already affordable, but the Cyber Monday 2023 prices are even better. The ultimate home-gym buy is a set of quick-adjustable ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Compared to watches, buying a smart ring starts with an added step: You have to make sure it fits. A ring isn’t one-size-fits ...