This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

It’s quite ironic that the sport where the nation first secured an Olympic gold medal still isn’t—and hasn’t been—part of the ...

In handball, dribbling typically involves bouncing the ball and catching it — a slight variation from the more fluid dribbling associated with basketball. How do you score in Olympic handball? A team ...

Find out all about the athletes, sports, schedules, venues, mascot and much more. The modern Olympic Games are the world’s foremost multi-sports event. They are the largest sporting celebration in ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The first recorded competitive canoe sprint race took place at the British Royal Canoe Club in 1869. Canoe and kayak races feature on the Olympic Games programme, each with its own specific rules.

No stranger to the physical toll of weight management during a competition ... waded into the debate surrounding wrestler Vinesh Phogat's Olympic heartbreak for being 100gm over, saying that ...

AVON PARK, Fla. - A man armed with large weight plates from a weight bench was shot and killed by a Highlands County deputy, the sheriff's office said. According to Sheriff Paul Blackman, deputies ...