This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

It’s quite ironic that the sport where the nation first secured an Olympic gold medal still isn’t—and hasn’t been—part of the ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...