For most guys, deadlift day begins and ends with the Olympic (or straight) barbell ... The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

It’s quite ironic that the sport where the nation first secured an Olympic gold medal still isn’t—and hasn’t been—part of the ...