It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

The first recorded competitive canoe sprint race took place at the British Royal Canoe Club in 1869. Canoe and kayak races feature on the Olympic Games programme, each with its own specific rules.

Whether you're in a time crunch or want a routine that puts strength at the forefront, functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge ...

R 550 000 Vacant Land Umlazi Z This piece of land is 1348 sqm in size perfect for first-time buyers who want to build their dream home or investors looking to buy and ... 1 348 m² R 250 000 Vacant ...

The War That Won’t End: How Oct. 7 Sparked a Year of Conflict As war in the Middle East spreads, the original conflict between Israel and Hamas has persisted. This is why. 11 min read LIVE ...