Superfoods are rich in vitamins and minerals essential for overall health and wellness. Salmon, turmeric, ginger, garlic, ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

Ideal Wake-Up Time: Waking up at 5 AM is considered the best time for optimal energy levels and health. Negative Effects of Oversleeping: Sleeping past 6 AM can have negative effects on your body and ...

Let’s explore how AI is impacting health and nutrition and how it aligns with the philosophy promoted by Joseph Mercola.

Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults ...