Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Fairlife Ultra Filtered Lactose Free dairy milk comes as fat-free, reduced fat, and whole options. These types of milk are higher in protein and have 50% less carbs than regular dairy milk.
Look for low-sugar, moderate-fat varieties, and always be mindful of serving sizes to avoid overconsumption. Just because a granola's package touts that it's organic or uses whole grains doesn't ...
While she remained largely dairy-free, Shuman occasionally added organic whole milk to her coffee and quickly noticed a difference. "On the days I used whole milk in my coffee, I didn't feel ...