If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

Then there’s the neutral shoe, which suits anyone with a medium to higher arch and can correct over-supination where the foot hits (and stays) lateral. You’d expect to see cushioning along the outside ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Hand grip strength is more than just a measure of muscle power, it’s an easy and reliable indicator of cardiovascular health, ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...