In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being ... Here we have listed five effective stretching ...

Heart attacks among young individuals, especially aged 18-44, are rising alarmingly, even in those leading seemingly healthy ...

A State Police recruit was seriously injured in a defensive tactics training exercise. Safety protocols were supposed to keep ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Prolonged anger can have serious physical and mental health consequences. Experts explain that extreme anger triggers the ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Brave Bodies, a renowned physiotherapy clinic known for its expert care and personalized treatments, is excited to announce ...