Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

This makes reverse crunches a safer and more comfortable option for many people, especially those with a history of neck pain ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

Pilates, a form of low-impact exercise, offers health benefits, making it an ideal choice for small regional communities ...