Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

These can relieve mild pain and stop soreness and stiffness. Discuss these exercises with a healthcare provider ... more severe or preexisting neck problems, including neck arthritis and disc issues.

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility ...

For mild to moderate symptoms, at-home techniques such as rest, heat or ice therapy, and over the counter pain relievers can help manage mild to moderate symptoms. Physical therapy is often ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Basically, cervicalgia is neck pain. The bones of the neck form the cervical spine—this is the area extending from the first spinal vertebra through the seventh. The first bone of your spine is ...

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...