Twist your torso to the right, using your left hand to push against your right knee for leverage. - Hold the stretch for 15-30 seconds and then repeat on the left side. - Enhances spinal flexibility. ...

Pharmacist Patrick Alonso recently appeared on Bloom, the global health and wellness show hosted by Gayle Guyardo, to raise ...

The health benefits of fluoridated drinking water may be waning as Americans increasingly turn to using toothpastes and ...

When I was younger (so much younger than today, I'm 54), I spent years chasing happiness in all the wrong places. I went from ...

Fans of quadriplegic influencer Steph Aiello were left shocked after she revealed the challenges she faces by urinating ...

The family of Ellis Cox, a Liverpool teenager who was shot dead in June, have put up banners to call for witnesses to come ...

Opening up about sexual harassment is one of the most painful experiences of my life, and it is not easy to talk about the ...

Zakiya Berrabah (pictured) made 'no attempt' to intervene when her Rhodesian Ridgeback cross Cash pounced on Peter Rylatt and ...

In writer-director Elijah Bynum’s Magazine Dreams, Majors plays a lonely, aspiring bodybuilder prone to eruptions of rage, ...

Tammy Lyon-Gordon has told of her heartbreak following the deaths of her children Tyler and Jenna within the space of 10 ...

A routine inspection conducted by the United States Department of Agriculture into the conditions of animals in the care of ...

According to experts, using red light therapy specifically for the hands is new, which means there's limited data regarding ...