You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Kerrie Bodendorf had back pain ever since she could remember ... Bodendorf used the hand and foot MELT exercises, which follow a specific sequence using a squishy ball and a light touch. Here is the ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

The skin on our necks and upper chests tends to be thinner than around other areas of the body, so it develops wrinkles more ...

As tribute by author Siddhartha Gigoo to his father Arvind Gigoo, we publish an excerpt from the former's book 'A Long Season ...

Interested in blogging for timesofindia.com? We will be happy to have you on board as a blogger, if you have the knack for writing. Just drop in a mail at [email protected] with a brief ...