Try rolling shoulders forward and backward or squeezing your shoulder blades toward your spine. Slowly pivot your head side ...

A pillow that is too soft or too firm can cause more harm than good, leading to further pain and discomfort. The ideal pillow should be firm enough to support the neck and shoulder area but not ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Radiating pain that extends to the neck, arm, or back. Causes Overuse ... Gentle stretching exercises can improve flexibility and relieve tension in the shoulder area. Example stretches include arm ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Experts discuss the relationship between pain, the most common symptom for which individuals visit a physician, and depression and ... Your Thoughts Can Harm Your Neck and Back During Lifting ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Now, tuck your chin inward towards the chest. Hold the position for 15 seconds. Keep repeating the exercise for 15 minutes and this will help relax your muscles in the neck and reduce pain. Ear to ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...