Dr. Pradip Sharma - Back Pain In Laptop Users
Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.
Dr. Suman Dhar - Back Pain In Laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...
来自MSN4 天
A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
"The first thing that I do to provide immediate relief to someone with neck pain ... shoulder—so that's your upper trapezius," Eibl says. How to do the desk-job neck stretch Sitting on a chair, plant ...
How to prevent (or get rid of) a ‘dowager’s hump’
Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...
来自MSN6 天
Yoga For Neck Pain: 6 Best Yoga Poses To Reduce Cervical Pain
Yoga can be an effective way to alleviate neck pain by improving posture ... release tension in your shoulders and upper back, reducing the strain on your neck. Begin on your hands and knees, then ...
18 ab exercises that won't hurt your neck or back
Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.