To help relieve pain and stiffness, you may want to engage in a regular habit of stretches.” Try rolling shoulders forward ...

They boost overall well-being and productivity. At the same time, regular stretching can alleviate common issues like: tech neck, shoulder blade tension and pain, and upper back pain.

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain ... right hand, keeping it directly underneath your right shoulder ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel ... keeping your upper body and spine in the right alignment.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Most of us have seen TV dramas where someone has a heart attack and they're clutching their chest in agony, but the symptoms ...

As humans age, daily work, smartphones, and even pillows can seem to have it out for our necks. Bad posture, repetitive motions, or even just one wrong move involving this part of the body can trigger ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

A 40-year-old man presented to the emergency department with a 5-day history of fevers, sore throat, fatigue, subjective ...

Shingles is “one of the worst pains in medicine.” A vaccine is highly effective at preventing it, but many people don’t get ...