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Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

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Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

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If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

Regular exercise may help to improve lung function and aid in weight loss as well. Asthma can make breathing more difficult, so physical activity may be uncomfortable—especially if your asthma is ...