Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy ...

Magnesium is one of the most abundant minerals in your body. It plays a role in hundreds of chemical reactions, including muscle contractions, blood sugar control, and the process of building proteins ...

Magnesium oil spray has been touted for several purported benefits. But not all of them are supported by research. Magnesium is a key mineral that many Americans could benefit from getting more of ...

One tip doing the rounds is magnesium spray, often marketed as a simple and "natural" solution. Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels ...

Magnesium is an important mineral that you can usually get from food. A new study shows that lower magnesium levels are linked to indicators of DNA damage. The researchers think there could be a link ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also ...