The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Dr Bygrave said: “The haematology workforce is overstretched and understaffed, with critical staff shortages and increasingly ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Federal data show that heat illness diagnoses and heat stroke deaths have increased as global temperatures have risen. This ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

You must know your numbers—blood pressure, cholesterol, blood sugar, and heart function—before claiming to be fit, says the ...

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

The Substance (Courtesy of MUBI) The actor also told The Times that it wasn’t until after shooting for G.I. Jane wrapped that ...