High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Monitoring blood pressure on your own, therefore, could quite literally be life-saving ... The basic design and multiple user ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

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The Quest for Better Accuracy Even though this study raised concerns about the accuracy of the traditional cuff method, it’s ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce ...