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7 天
Lower your high blood pressure without medication with these four changes
Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...
14 小时
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Vanguard
9 天
5 seasonal fruits perfect for blood pressure management
High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...
verywellhealth
2 天
Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
AOL
12 天
The Best Blood Pressure Monitors to Have at Home, According to Cardiologists
Monitoring blood pressure on your own, therefore, could quite literally be life-saving ... The basic design and multiple user ...
Daily Excelsior
4 分钟
Towards a Healthier Heart
Dr Sushil K Sharma The main aim of celebrating this day is to raise awareness about cardiovascular disease, its prevention ...
7 天
Making these four lifestyle changes can reduce high blood pressure without medication
"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...
7 天
Make these four lifestyle changes to reduce high blood pressure without medication
"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...
16 小时
Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve ...
Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...
15 天
芬兰桑拿之旅:体验北欧洗礼的温暖与宁静
在芬兰,桑拿常常与冷水浴结合使用。在经历了高温的桑拿之后,许多芬兰人会跳入冰冷的湖水或使用冷水浴池来迅速降温。这种冷热交替的体验有助于增强血液循环和体力恢复。
NDTV
5 天
"The Perfect Snack": Internet Gives Thumbs Up To Viral Video Of Crispy Lentils
Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...
chachingqueen on MSN
12 小时
Is the Fountain of Youth in Your Kitchen? 25 Foods That Help You Stay Young and Healthy
Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.
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