That said, there are some theories on why this could help. 'Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,' says women’s health expert Jennifer Wider, MD.
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader going through the perimenopause. Q: IS it possible to have many of the same symptoms I ...
A series of Menopause Peer Support Groups hosted by Wellbeing for Life (WBFL) are proving to be very popular, with fourteen women joining in one session alone. Groups take place at Newton Aycliffe ...