Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

It is known that what you eat can affect the way you go through menopause, the way you feel, and also the types of symptoms women get. These healthy snacks are ones that individuals can prepare ...

Image: Supplied She has also cut out all processed foods and although has never been a very big drinker, has also cut right ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Olive oil is a key component of the Mediterranean diet, which is often recommended to help with menopause symptoms. Including extra virgin olive oil in your diet and even drinking olive oil in the ...

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

But perimenopause starts up to 10 years earlier, during which fluctuating oestrogen levels can cause a smorgasbord of ...