Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Finally those who like chilli con carne are in luck - because kidney beans are another great food to lower blood pressure.

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...